How to Fast Healthy & Supported

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Fasting: a powerful tool for your physical, mental, emotional health and spiritual wellbeing.

Fasting has long been a practice for people around the world as a way to deepen their spiritual or religious practices, as a tool for good health, as medicine for illness, as a way to sharpen the senses and as an enhancement for beauty. Science has been catching up with what fasting people have known all along: fasting is a very powerful tool with many and extensive benefits. In the past years, fasting has rapidly become popular with more people that want to take the power for their health and wellbeing into their own hands.

Learn how to fast in a healthy and easy way

This intensive is for you if you are interested in fasting but have been hesitating to try it out or if you have some experience with fasting and want to learn more about different types of fasting and the (health) benefits. You will get information and instructions on how to start your fast and receive support during these days.

Receive information about the benefits, get guidance and support

During these three days you can expect to become a lot more knowledgeable about what the various fasts do for you; for your physical health as well as your emotional and mental health as we dive a little more into the current science on fasting. You will learn how to prepare yourself for your fast, with tips and “hunger hacking” tricks. You will know what symptoms you can expect (and avoid) during your fast. And you will understand what type of fast will be good for you so you can tailor to your needs. And finish up with guidance on healthy ways to break your fast.

Personalize your fast

You will be guided into your chosen fast and receive support during these three days to help make it easier and answer questions that may come up.

There will be pre-recorded sessions and live sessions, so you will feel supported throughout the process. You will receive all the information you need to start fasting without the live sessions, so you could even start your fast when it is more convenient for you.

Watch Intro Video


Course Set Up & Schedule

Live Session & Pre-Recorded Classes

Daily program with pre-recorded classes.

Live Sessions:

Thursday 27 August | Pre-Event Recorded Lecture & Live Preparation Call and Q&A.

Friday 4 September | 20:00 - 21:30 hrs GMT+2 (Amsterdam) Live Session 1: Check in and Q&A

Saturday 5 September | 20:00 - 21:30 hrs GMT+2 (Amsterdam) Live Session 2: Check in and Q&A

Sunday 6 September | 20:00 - 21:30 hrs GMT+2 (Amsterdam) Live Session 1: Check in and Q&A

All live sessions are recorded and will be made available after each live session.


Yoga Teacher & Keto and Fasting Coach

Sandra Carson

With nearly two decades of studying the body, mind and heart through a variety of practices, Sandra has developed a variety of practices that aim to connect you in a holistic way to yourself. Sensing your body, respectfully exploring your boundaries, lovingly challenging your mind, releasing deeper held tension, and integrating philosophy into the physical yoga practice. These practices invite you to step up for yourself and curiously discover your possibilities. And simultaneously, to listen intimately and choose what serves you in every moment.

In her sessions, through personal and group practice and talks, Sandra loves to offer “Off the mat” yoga practice as it is part of the transformational power of yoga. This is the practice of integrating your consciousness awareness with contemplation, tools and practices and apply them to all aspects of your life, to become a more authentic being and more authentic in all your relationships.

Sandra’s main focus in all practices is originally rooted in the cultivation of body awareness through the sensory body and alignment of the personal with the universal flow of life. She offers sessions in yoga, personal and spiritual counseling, TRE® sessions, and food lifestyle coaching. Her background is Vinyasa Flow, Anusara yoga, therapeutics, trauma healing, Healthy Keto and Intermittent Fasting, and Tantra. She is a Certified Anusara® teacher, an E- ryt500, YACEP (Yoga Alliance), a TRE® provider, and Keto diet coach. She occasionally writes yoga-related articles that have been published on EkhartYoga, OmMagazine, Yoga Magazine, ElephantJournal, and articles that have been translated into various languages. Sandra teaches workshops, trainings, and retreats in The Netherlands and internationally.

Besides group classes, Sandra offers private sessions, also via Skype, for Yoga, Tension Release, and Counseling.

Course curriculum

  • 2

    Pre-Event Call and Q&A

    • How to approach this day

    • Pre-recorded Session to prepare you for your fast

    • Your Keto Cheat Sheet

    • Your Fasting Symptoms Cheat Sheet

    • Science & Sources on Fasting

    • Recording of Live Zoom Check-In to prepare for your fast

  • 3

    Day 1

    • How to approach this day

    • Lecture 1: Fasting How & Why

    • Class 1: Gentle Yoga

    • Types of Fast | Handout

    • Contemplation Cues Day 1

    • Recording of Group Check-in Day 1

  • 4

    Day 2

    • How to approach this day

    • Lecture 2: Fasting How & Why

    • Class 2: Gentle Yoga

    • Insulin & Blood sugar | Handout

    • Contemplation Cues Day 2

    • Recording of Group Check-In Day 2

  • 5

    Day 3

    • How to approach this day

    • Lecture 3: Fasting How & Why

    • Contemplation Cues Day 3

    • Class 3: Gentle Yoga

    • Breaking your Fast | Handout

    • Recording Group Check In & Closing Circle