The Workshop

Seeking meaning and purpose in life

Current times can be experienced in many different ways by all of us. For some, it might trigger anxiety, loneliness, or feelings of sadness and loss. At the same time, it can offer space, maybe even an urgency, for reflection and introspection. 

Yoga Nidra offers us both depth, rest, and gentleness. The ingredients needed to not only endure the current times but to navigate our way to new possibilities through insight and reflection.

During this two-day event, you get to join Nirlipta for a 2-hour session each day. The sessions offer the deep relaxation and introspection of Total Yoga Nidra, devised and guided by Nirlipta Tuli.

Workshop Schedule & Set Up

Live Sessions

Saturday 30 May

11:00 - 13:00 GMT+2 (Amsterdam) Live Session 1

Sunday 31 May

11:00-13:00 hrs GMT+2 (Amsterdam) Live Session 2

Link to live session will be made available on the day of the workshop in the Workshop Program below.

All live sessions are recorded and will be made available in your account after the workshop, so feel free to register even if you can not attend live!


Yoga Nidra Instructor

Nirlipta Tuli

Nirlipta Tuli is the founder and co-partner of Sitaram Partnership and also Yoga Nidra Network.

Nirlipta's particular interest lies in the therapeutic applications of yoga nidra, where he focusses on insomnia and sleep-related issues, lucid dreaming, dealing with stress, enhancing productivity for individuals and groups, and pain-related issues. Much of this has been informed by his own experience, using yoga nidra to manage a life lived with cardiomyopathy, autism, and insomnia. He offers mentoring and pastoral care to other yoga teachers and to students on all Total Yoga Nidra courses and events.

Before creating Yoga Nidra Network Nilripta worked as a registered clinical hypnotherapist. He trained at the London College of Clinical Hypnotherapy and has specialist training in perinatal hypnotherapy. He is a full member of the British Society for Clinical Hypnotherapy and also an associate member of the British Association of Clinical Psychotherapy. At the heart of his unique hypnotherapy practice was a specialized approach to perinatal hypnotherapy, including work with birth trauma resolution and the release of fears and anxieties around childbirth. ​

Nirlipta has been practicing yoga since 1988 and teaching since 1990. He has yoga teaching diplomas from three different yoga teacher training organisations: Bihar School of Yoga, British Wheel of Yoga and Sivananda Yoga Vedanta Centres. He has also has undertaken further training in pregnancy yoga, yoga therapy and the health and safety aspects of yoga teaching. He has particular expertise in teaching yoga practices for positive mental health, stress relief and relaxation.

Nirlipta also holds an MA in Indian Religion and Philosophy from the School of Oriental and African Studies.

Workshop Program

  • 1

    Workshop Welcome

    • How to follow this workshop

  • 2

    Day 1

    • Recording Session1: Yoga Nidra during Emergency

  • 3

    Day 2

    • Recording Session 2: Yoga Nidra during Emergency